Chronic Pain – improving health and fitness with information on easy exercise techniques

Each section contains some background information to help you get started with different types of exercise. It describes what the origins of the exercises are, and suggests the benefits you can expect as you become more skilled at doing them. You may find that you start with one particular exercise choice such as Tai Chi. We then invite you to try some of the others to enhance your performance. If you’re bored, your body’s bored! So mixing up the exercises is a good way to help you to stay moti